Welcome.
3rd Wave Counseling was built on a simple belief: healing doesn’t happen by forcing change—it happens when people feel understood, supported, and safe enough to experience their emotions without judgment. Many of the individuals we work with come to us carrying anxiety, depression, trauma, or a sense of being stuck in patterns that no longer serve them. Third-wave DBT offers a different path forward—one that balances acceptance and change, mindfulness and action. By helping people slow down, notice what’s happening inside, and develop practical skills for real life, we create space for emotional experiencing, insight, and meaningful growth. At 3rd Wave, we believe that when people learn to relate to their emotions with compassion and curiosity, lasting change becomes possible—and a life worth living can begin to take shape.
Comprehensive Mental Health Care For All Contexts of Life.
Healing doesn’t happen in isolation—it happens in the middle of real life. At 3rd Wave Counseling, we provide comprehensive, DBT-informed mental health care designed to meet people where they are, whether they’re navigating anxiety, depression, trauma, relationship challenges, or feeling stuck in patterns that no longer work. Across every service we offer, our focus remains the same: helping people experience their emotions safely, build practical skills, and create meaningful change in the contexts that matter most.
Meet Ashley. She came to individual therapy feeling stuck in anxiety and depression, frustrated that talk therapy hadn’t helped when emotions showed up in real time. Through DBT-informed therapy, Ashley learned mindfulness skills to notice her emotions without judgment, along with tools to regulate and tolerate distress when anxiety began to rise. Over time, she gained confidence in knowing what to do when anxiety showed up instead of feeling controlled by it. “DBT helped me learn that emotions aren’t good or bad—they just are,” Ashley shared. “Taking the judgment out of having anxiety helped me understand it and cope with it.”
Individual Therapy
What We Help With
People come to 3rd Wave Counseling at many different points in their story—when anxiety won’t quiet down, when depression feels heavy and isolating, or when past trauma keeps showing up in the present. Some feel emotionally overwhelmed, stuck in painful patterns, or unsure how to move forward despite their best efforts. Others arrive during moments of transition, conflict, or burnout, knowing something needs to change but not yet knowing how.
We help individuals, couples, and families heal by learning new ways to understand and work with emotions rather than fighting against them. Through trauma-informed DBT therapy, clients build skills in emotional regulation, mindfulness, distress tolerance, and healthy communication. This work supports healing from anxiety, depression, trauma, relationship struggles, and life stress—while strengthening resilience, self-trust, and connection.
Our goal isn’t to eliminate emotions or “fix” who you are. It’s to help you develop the tools and insight needed to navigate life with greater clarity, balance, and confidence—so your story can continue with more choice, stability, and hope.
See the Impact of DBT in Action
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Our clinicians and mentors provide evidence-based care for individuals, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, self-harm behaviors, academic challenges, vocational impairment, and disruptions to daily functioning.
Opening Hours
Mon - Fri
Saturday
Sunday
10:00 am – 6:00 pm
Closed
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